1k and a good deed a day

1 .You never know what you might find  Dirty knickers, money and sex aids are just a few things I have found on my runs. Get out there and get hunting. Don't pick up anything too dodgy though, if you find a huge stash of cash it is advisable to send it to me and I will take it to the police...probably. (Honestly they are not mine....) 2 .You will get encouragement from strangers It is amazing what a smile, nod or little wave can do for your self esteem when you are running, especially when it comes from another runner. You feel like you are in it together and part of a team even when you are on your own. Beware of accidently stalking other runners to keep up with them, they don't like it. 3 .You get the benefit of fresh air Yes, initially you will feel like you are going to pass out and your lungs might burst, but then you will hit a natural stride and you will feel on top of the world while breathing in all of the goodness around you. Well, providin

The thought of doing a half marathon with no crowds to cheer me on, no reward of random snacks at the end and no immediate medal when I have crossed the finish line was a bit daunting to say the least. However in the lockdown I have seen people running marathons on their balconies and in their living room, so I decided to put on my big girl pants and get on with it. Plus I would get my medal eventually in the post if I did complete it. I was supposed to do the Goodwood Grand Prix half marathon with Run Through on 20 th April 2020. However, Covid-19 has changed all of our plans and all running events were cancelled, but I received an email from the company saying if participants who had signed up did do a half marathon and send in the evidence, then we would get the medal, t-shirt and goodies. Brilliant! I am not one to turn down the opportunity to get something shiny but it did take a lot of willpower to actually get my arse off the sofa and complete it. So yesterday, whe

Today I ran for someone who can't anymore.  #IRunWithMaud #RIP 

So, you might have gathered by my radio silence that I didn't do my planned garden/driveway half marathon.  It was a lot of effort, I thought about it far too much and after doing 2k in half an hour the other day, couldn't really be arsed. BUT....  today, I went out for a run, no expectations, no pressure, a new- albeit  repetitive route, and bloody smashed my 5k PR and finally got a sub 30 5k!  This will forever be know as the day I finally ran a sub 30 5k.  I would brag more but I'm too busy revelling in what just happened.  Happy, happy days :)