#IRunWithMaud

Today I ran for someone who can't anymore. 

#IRunWithMaud #RIP 

Comments

Post a Comment

Popular posts from this blog

Cracking on

Image
Week 3 Day 15 Saturday mornings mean one thing these days, PARKRUN! I was determined to get my sub 30 today, but I started out close to the back again. Not on purpose, I actually thought I was near the front, then I looked behind me and realised actually there was only about 10 people behind me. I ran as fast as my little legs could take me, I was overtaking people all over the place. I was running fast but felt strong. I overtook a child and thought I would leave her in my dust. She thought otherwise and sped past me. I never caught back up with her. I choked on her dust. Strava gave me a time of 30m 45s; Parkrun gave me a time of 31m 01s. I’m not sure which one to trust but Strava is recorded on my phone, Parkrun is in an email so on that logic I am obviously going with the quicker time. Walkies was next on the agenda and another trip to Clymping Dog Sanctuary to volunteer to walk a dog. This time it was Stuffing’s turn. He was an absolute dream to walk, it was...
Read more

Top 5 tips for beginner runners

Image
Want to run but don't know where to start? Follow these easy tips and start your running journey today... * Start slow, like as slow as a tortise -he won in the end didn't he?! Download couch to 5k and follow that, or decide on how long you want to go out for and run/walk it... For example: 'I want to go out for 15 minutes!' ... 5 min fast walk warm up 1 min run  1 min walk (catch your breath, 60 seconds till you go again.. buzzing!) 1 min run, then 1 min walk and so on.  Take a 5 minute cool down walk at the end, while swearing under your breath that everything hurts and your lungs are going to explode.  * Don't over do it. Have rest days, keep looking forward to your next run. Don't laugh, once you get the running bug you will be banging on to everyone you know about how running has changed your life and how amazing it is. Honestly, you will!  You will also do your friends head in banging on about it, so find some groups online where you can brag a...
Read more