Oh, hi 2021!

Resolutions for the year...

Keep up to date with blogging 🤣 

Which will start tomorrow....!


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Don't try this at home

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WARNING! These may look edible... actually on second glance, they do not and I can tell you, they are not.  I thought I could save a bit of money and do some good by making my own granola bars, but these are beyond awful.  I've been racking my one brain cell trying to think of good deeds to do, it's blooming hard with Covid and I don't want it to just to be a year of picking up bits of discarded rubbish.  These bars were going to be for friends and family, something I could leave on their doorsteps...I would be thanked in spades and told they are the best thing they have ever eaten!  I thought perhaps I could leave some somewhere for the homeless, but, unfortunately the only place these are going to be going is the deep dark depths of a bin.  Vile. That about sums them up in case you were wondering.  So, good deeds completed this week: Picking up bits of discarded rubbish and throwing these granola bars in the bin.  Best get that brain cell...
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Have I mentioned...?

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2020, well, what the heck was that?  I'll tell you what THAT was, it was the year... THAT I RAN A MARATHON!!!!! It has taken me nearly a month to write a blog, possibly because I am still exhausted and also because I can't quite actually believe that I did it.  But I've got the medal, which I have worn a lot and slept next to a lot. No, it's not weird. All runners do it. Well, ok it is not strictly true because I asked in my running groups and out of hundreds of people, only one other said she also wore her medals after the race.  Whatever, I paid a lot of money for them, so I will wear them whenever I like.  So 2021, what are we going to do with you?  An ultra is an aim if races get going again, (#poet), and I am hoping to pass my course next week to become a run coach and start my own running group '1k and a good deed a day'. Also open air swimming, I have only dipped my feet in so far... And it was ruddy freezin...
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Have a fun run

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  Have a fun run Running in the rain gives you a 90% chance of feeling like a superhero*, running in the snow also gives you the same odds, and in some mind bending way, running in these conditions is actually really fun. But how about making every run a fun run? Impossible? No! There are ways to make even the dullest, longest training runs a bit easier. Here are some tips to help you mix it up and have a fun run... Don’t look forward Turn around and try running backwards, it is a completely different feeling and it is quite freeing to try something completely different. You won’t get any PB’s (unless they are in backwards running, then actually you will) and may want to try it when no one else is around for the first few times, but just throw it in at random intervals. If you really get into it check out Aaron Yoder, who holds the Guiness world record for the fastest backwards mile- completed in 5 minutes 30 seconds. Shoes off Unlace those trainers and let your runne...
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