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1k and a good deed a day

Oh, hi 2021!

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January 02, 2021

Resolutions for the year...

Keep up to date with blogging 🤣

Which will start tomorrow....!

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Hi again!

October 03, 2021

I'm back again! I know it's again and again but things seemed to have calmed down a bit again personally and pandemically so I'm giving this 1kandagooddeedaday thing another go because it is important to me and I feel good about myself when I do, so it's for selfish reasons really :) Also it gets me writing so between this blog and my beckysrunderfuladventures.blogspot.com you can ready about running to your hearts content! Lucky you, it will be like Christmas everyday! Like the radio (well at certain times of the day for about an hour) there will be no repeats so it will be fresh on each page. Unless I have done something epic like entering the London Marathon next year... https://beckysrunderfuladventures.blogspot.com/2021/10/my-turn-my-turn.html So for my good deed today I did a #2minutebeachclean So crack on and do this 1k and a good deed a day October 2021!

Top 5 tips for beginner runners

January 14, 2021

Want to run but don't know where to start? Follow these easy tips and start your running journey today... * Start slow, like as slow as a tortise -he won in the end didn't he?! Download couch to 5k and follow that, or decide on how long you want to go out for and run/walk it... For example: 'I want to go out for 15 minutes!' ... 5 min fast walk warm up 1 min run 1 min walk (catch your breath, 60 seconds till you go again.. buzzing!) 1 min run, then 1 min walk and so on. Take a 5 minute cool down walk at the end, while swearing under your breath that everything hurts and your lungs are going to explode. * Don't over do it. Have rest days, keep looking forward to your next run. Don't laugh, once you get the running bug you will be banging on to everyone you know about how running has changed your life and how amazing it is. Honestly, you will! You will also do your friends head in banging on about it, so find some groups online where you can brag a...